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The Three-Minute Breathing Space

The Three-Minute Breathing Space In stress or anticipating stress, or simply at regular intervals through the day, this practice, freely adapted from Mindfulness-Based Cognitive Therapy (Segal et al., 2002), can be of use.   Minute 1: Awareness. Taking a pause. If you...

The Triple Filter Test

In ancient Greece, Socrates was reputed to hold knowledge in high esteem. One day an acquaintance met the great philosopher and said, "Do you know what I just heard about your friend?" "Hold on a minute," Socrates replied. "Before you talk to me about my friend, it...

Anyway – Mindfulness with Carol

Anyway by Mother Teresa People are often unreasonable, Illogical, and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies;...

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