What's Happening

News & updates

To view all blog postings please click here.

The Three-Minute Breathing Space

The Three-Minute Breathing Space In stress or anticipating stress, or simply at regular intervals through the day, this practice, freely adapted from Mindfulness-Based Cognitive Therapy (Segal et al., 2002), can be of use.   Minute 1: Awareness. Taking a pause. If you...

The Triple Filter Test

In ancient Greece, Socrates was reputed to hold knowledge in high esteem. One day an acquaintance met the great philosopher and said, "Do you know what I just heard about your friend?" "Hold on a minute," Socrates replied. "Before you talk to me about my friend, it...

Anyway – Mindfulness with Carol

Anyway by Mother Teresa People are often unreasonable, Illogical, and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies;...


Our events

Interested in partnering with us on an event? Or maybe you have a great idea for one! Either way we’d love to hear from you. Reach out to us here

No Events

our Jobs


Join a team that is helping rebuild lives! Alpha Home offers competitive benefits. Click below to visit out employment site.

Working at alphaHome

I am home.

Merideth Erickson, PhD


%d bloggers like this: